As I am writing this I am laughing at myself: This weeks food prep was Greek Salad Bowls. I am really loving it BUT OF COURSE I DROPPED MY FORK.
Dont judge me ( I am sore -NO REGRETS from yesterdays Cardio Hitt Boxing) BUT I did honestly have a moment of "what if I just wipe it off" ... followed by NO GIRLFRIEND - YOU DESERVE BETTER
GETTING MY ARSE UP is what has gotten me this far AND it is crazy worth it. Funnier than the fork drop-I am getting hit on by much younger men ...I never got hit on when I was their age. lol. And they are quite shocked when I tell them my age.
AND LET ME TELL YOU THERE is even so many more benefits to this lifestyle than looking younger!!!
DO NOT FORGET I started my journey with a desire but overweight and definitely not an athlete. I did not step foot in to a gym until I was in my mid 20s and I fumbled. When I opened iCANdi I was a size 18 and was not yet a trainer but I knew something like our program NEEDED TO EXIST.
THERE ARE 5 CORE PRINCIPALS I WANT TO SHARE IN THIS: LOOK AND FEEL AWESOME (LAFA) EDITION of weekly iCANdi Fit & Health Motivation
Some of these I discovered on my own journey, and a few were straight from CANdis that have had the most insane transformations!!!
LAFA #1: C..S.S...CY is the key
I feel like I have shared this one a lot!!!! This is a transformation. Adapting in to a new lifestyle. Sure if will take time to change directions but the key is to keep heading on that FIT LIFE JOURNEY/LIFESTYLE. Even on vacation, when life gets hectic, ESPECIALLY ON YOUR BIRTHDAY.... seek consistency EVERY DAY and you WILL WIN!!
LAFA (thats LOOK and FEEL Awesome) #2: LIKEABLE AND SUSTAINABLE
Embrace the journey taking on step at a time and work on achieving one healthier habit at a time paves the way for LONG TERM SUCCESS.
Keep the steps realistic too. If you love gummies, start the journey by switching to stevia sweetened gummies, (sometimes you may need to mix the two & GRADUALLY fo to the better choice as your palate changes) then take it up a level by spacing the days you have it a part and adding a fresh fruit salad in between. Allowing it to be likeable and a process will allow a pleasant transition.
How do I get my kids to remember to take a magnesium supplement every night, it addition to by the toothbrush I found a no refined sugar gummy version. So they love it!
If you need some ideas feel free to reach out to me, I’d be happy to help.
LAFA #3: Just Do It
FEAR IS A LIAR...often we can come up with many reasons why we can not choose fit & healthy. Oh I have to be at Saras BBQ at 1pm...take my mom to the Dr...
Reframe your mindset to I can go late to the BBQ, I am going to ask my mom to check in with me before she books her appointment to work around my FITLIFE... (and be sure to ask Sara what kind of food shes is serving -see if you can bring a healthier snack or dessert and sometimes you may need to eat before) IT WILL BE SO WORTH IT... just a week later will it matter if you had that darn refined sugar brownie OR THAT YOU ARE LAFA and proud that you brought Stevies norefined sugar Black Bean CANdi Brownies
Sometimes you may have to show up to workout late, or leave early or do virtual...KEEP PUSHING !!! NO MATTER WHAT
LAFA #4: THIS LIFESTYLE IS WONDERFUL (full of peace, joy and SATISFACTION)
It takes a hot minute to see all the amazing benefits of this lifestyle. I encourage you to really seeking out the wins and even write them down
Set some rewards for yourself instead of living of life of instantly gratifying yourself bring joy to the experience.
I know I talked about it in #3 but I do not want to also forget to mention that seeking activity you love is important. And do not be afraid to set a goal for these things you have always wanted to try and put yourself out there. We have a fun beginners kayaking experience set for July. We have goat yoga this month. More hikes, indoor rock climbing, a format kayaking adventure and much more.
The first time i tried indoor rock climbing I got a few feet off that ground and had a great experience...I have been back a few times and now can get up the entire wall. TAKE THE PRESSURE OFF. Keep gravitating towards the good stuff ONE STEP AT A TIME
**Note for those who STRONGLY DISLIKE WORKING OUT. It is a process and doing it with fun people helps BUT crazy enough as you stay consistent, and get stronger YOU WILL FIND IT BECOMES MORE LIKEABLE...thats where having a good reward and even starting slow (less weight, or doing virtual) may be helpful for the first two weeks
LAFA #5: a COACH with a GUARENTEED
Every one who has succeeded in life has made the smart move to get a coach!!! You probably do not even cut your own hair.
I specialize in life, health and waistline transformations. Yes, I have the best job
I get your budgeting vacations and fun for the summer but why not include YOUR health and life... a very worthwhile investment.
Our 6 Week Personal On Demand Transformation Program is at YOUR PACE, RESULTS ARE GUARENTEED and I would like to extend a special $100 Gift Certificate to you to use towards this LIFE & WAIST CHANING PROGRAM. CLICK HERE FOR ALL THE INFO (& text me to register so I can apply the Gift Certificate)
Don’t wait another minute! IT IS TIME TO LOOK AND FEEL
AWESOME
Yes u CAN!!!
In Health,
COACH STEVIE
856-500-1465
Bonus: LAFA #6
Don’t underestimate the power of social accountability in your quest for a better body. Find a friend with similar goals and make a pact that you’ll hold each other accountable. No one likes letting down their friends, and so you’ll show up to your workouts day after day, week after week! Put rewards in place to enjoy together as you and your workout friend begin to reach your transformation goals.
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RECIPE
Yout never fully dressed with out a SMILE and GOOD SALAD DRESSING. Ha ha ha ha ha ha ha ha
What you need
Servings: 4
For the Salad Dressing:
3 Tablespoons apple cider vinegar
1 Tablespoon olive oil
1 teaspoon toasted sesame oil
1 teaspoon coconut palm sugar or honey
1 teaspoon Dijon mustard
½ teaspoon sea salt
¼ teaspoon chili garlic sauce
Nutrition
One serving equals: 67 calories, 5g fat, 5g carbohydrate, 282mg sodium, 2g fiber, and 2g protein.